Being fit is the best gift that one can give to himself. There is lots of fitness regimes that a person can undergo and pursue to maintain his fitness but do you think in this superfast and unstoppable world one can take out time to perform the regimes every day? I don’t think this is feasible and of course one can get numerous opportunities and excuses to convince his own mind to avoid exercises. But do you know exercises and workouts alone can’t prevent obesity? It’s possible with a proportionate mixture of workouts and good habits. Yes, maintaining fitness can be made possible just by changing few habits and preferences in your daily life. There are numerous herbs and spices that when taken in an organized manner, can do wonders to your health. This article is an effort by Miric Biotech Limited to help you get rid of obesity and undergo magical weight loss without getting weak.
Here are few natural herbs that can translate your chubby body to a muscular, trimmed and toned frame.
· Green tea: Replace you morning tea with green tea, as green tea is the best metabolism catalyst for your body and can help in rapid weight loss. Apart from metabolism characteristic, green tea is a preventing agent to number of other diseases such as cancer and diabetes. So, habit change number one is replacing tea with green tea.
· Turmeric: Turmeric is normally known by one and all as an antiseptic and skin glowing agent, but little do they know that turmeric is the best anti-inflammatory agent. Inflammation leads to obesity and also prevents human body to fight against obesity. So, habit change number two is apart from using turmeric as only a spice, use it as a medicinal herb.
· Cinnamon: Cinnamon is perhaps the best anti-diabetes agent as just a small amount of it, if taken regularly can help maintain the insulin level. And if a person prevents diabetes, a major possibility of getting obese can be outplayed. So, habit change number three is to inculcate the habit of adding cinnamon in tea and meal.
· Ginseng: Ginseng contains high amount of caffeine which is a prized weight loss agent. Ginseng is used mostly in a palatable form with tea and sometimes as a supplement. Ginseng is a great thermo genic aid so it helps to stay energetic while at the same time decrease the appetite. So, habit change number four is adding small amount of ginseng in your diet.
Miric biotech is ayurvedic company in New Delhi.